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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
- Sales Rank: #5775 in Books
- Brand: Grand Central Life Style
- Published on: 2017-01-17
- Released on: 2017-01-17
- Original language: English
- Dimensions: 9.38" h x 1.00" w x 6.38" l, .0 pounds
- Binding: Hardcover
- 320 pages
- Grand Central Life Style
Review
''The Plan is not a diet. It is a way of changing how you eat -- for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!'' --Lesley Jane Seymour, editor in chief, More magazine, on The Plan
About the Author
Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight improve health and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.
Most helpful customer reviews
20 of 21 people found the following review helpful.
A fun one! Imagine going to a spa with your ...
By Dhugs
This book is a health bible. A fun one! Imagine going to a spa with your best friend and eating delicious food . Everything that is prepared is nutritionally balanced , clean and good for you. Welcome to the Metabolism Plan. This book is not like other " diet " books out there. This is a personalized anti-diet book. Throw all those ideas of what you think a diet is and welcome the science of finding out what makes your body happy. I am an RN and have been studying health and diet for over 30 years. Of course I have read everything. I followed the Plan as a 27 year vegetarian. I had to eat chicken on Day 3. Now that was scary at first but also eye opening. I finished the 30 Day Plan 22 pounds lighter . My thyroid was functioning well after several years of under functioning. I realized that through this amazing process anyone can shed that " middle aged" extra weight and get back to the best shape of their lives. The recipes are easy and delicious! Everything freezes perfectly. Lyn-Genet is your personal guide and friend through each chapter of the Metabolism Plan. It seems as though you have your best friend guiding you through the pages. I believe that we all need a manual on how " our" bodies work. The Metabolism Plan creates a individual private eating lifestyle based on YOU. No other diet or eating Plan does that or can offer the information that this book does.
I used to run marathons. Not anymore! I was completely over-exercising and causing my body to keep weight on due to inflammation. Now I am so happy doing my 30 minutes of yoga, sprinting and weight lifting 3-4 days a week. No more 4 hour runs for me! My body is happy and leaner than ever before.
I have seen many of my best friends and family lose 10 -20 pounds in 2 weeks and be able to discontinue their blood pressure , cholesterol, and depression medications while following the Plan. Amazing! The Metabolism Plan works for everyone. Food IS medicine . Get this book , read it and share it with all your friends.
10 of 10 people found the following review helpful.
It is an easy to follow
By Brook P
The Metabolism Plan takes the guess work out of finding the right foods and exercise that work for you! It is an easy to follow, real world guide to finding out what works best for your particular body. I have really enjoyed the food - and it is amazing how quickly inflammation decreases when you feed your body what it wants and you exercise according to your own needs! My allergies and aches and pains have all disappeared! I would recommend this book to anyone that not only wants to lose weight but wants to feel better!
37 of 42 people found the following review helpful.
Excellent information, but extremely difficult to follow.
By Miriam
I have to say, I so badly want to give this book a better review. It has amazing thoughts and insights in it, and has really helped me understand health in a whole new way. I feel less pressure to exercises and eat a certain way. However, I really struggle with the way the plan is set up and to follow. I read and followed her first book with great results, but so many questions left unanswered. This book has addressed more, but the plan is extremely hard to follow!! I'm a physical therapist and want to suggest this book to my patients because I love the principles, but follow through is extremely difficult (and I have no kids.) I can't imagine how moms do this. I even tried buying the audiobook with the PDFs and it's still unhelpful. The shopping lists don't align with what the recipes need. I find myself going to the grocery story EVERY day because I don't have what I need. She also doesnt provide a good plan for how to cook, except for chopping up vegetables ahead of time (which you will still probably run out of). I just love the plan but wish it was better organized and easier to use. The stress of following perfectly takes a lot of joy out of the process. I hope in future books she
1. Provides an ACCURATE shopping list (to prepare for each day of the plan).
2. States what to cook when.
3. Compiles the information better (so you don't have to constantly flip between book and recipes)
4.Explains how to do your cleanse if you test positive to something on the cleanse.
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